When I say SCD, I refer to the Specific Carbohydrate Diet. This diet is not like any other diet out there because it’s main purpose is to help heal your body from the inside by restricting foods that cause bacterial overgrowth in your gut. This “diet” is usually following by people that have I actually don’t like the word “diet” because they are usually finite and you dread every day you are following it and are looking forward for it to end. I prefer to say “lifestyle” as I’ve been following this “diet” for over 8 years and it has played a significant role in my life.

When I say SCD, I refer to the Specific Carbohydrate Diet. This diet is not like any other diet out there because it’s main purpose is to help heal your body from the inside by restricting foods that cause bacterial overgrowth in your gut. This “diet” is usually following by people that have I actually don’t like the word “diet” because they are usually finite and you dread every day you are following it and are looking forward for it to end. I prefer to say “lifestyle” as I’ve been following this “diet” for over 8 years and it has played a significant role in my life.